Our Mission

Understanding the weight and frustration of feeling lost, my mission is to provide wellness education, tools, and resources to help you feel happy, healthy, and capable of managing life's pressures. Reach out to start your journey.

Learn More

Services

Select from three distinct packages to best meet your needs.

Package 1
$180

One 90-minute consultation

Personalized, straightforward nutrition and lifestyle plan

Two-week follow-up consultation

Access to contact me whenever needed

Package 2
$330

Package 3
$950

Three one-on-one sessions

Tailored nutrition and lifestyle plan that’s to follow

Extra personalized resources and recipes

Access to contact me whenever you need

Six 90-minute individual sessions

Customized nutrition and lifestyle plan that's easy to follow

Access to contact me whenever needed

Collaborate with me until you achieve your desired results

Personalized Wellness

As a certified Nutritional Wellness Consultant, my goal is to support your specific wellness goals. Together, we'll push boundaries in order to come up with a personalized plan designed just for you.

Progesterone drops before your period and it has a role in modulating GABA.

GABA is a neurotransmitter which plays a role in regulating your nervous system.

Low levels of GABA can contribute to anxiety, poor sleep, mood swings and more.

Acne underlying factors.
Often, there are multiple contributing factors internally + externally such as skincare.

But you’re not alone, I’m here to help!

Some Suggestions:

Blood sugar balance
Adrenal support
Safe sun and sea water exposure
Increased fibre
Healthy fats & good-quality protein
Lymph support
Skincare to support the skin barrier

Signs & symptoms:
- bloating, belching, burning, flatulence, fullness, indigestion, constipation, diarrhea
- anemia, iron and mineral deficiency
- Candida and dysbiosis

Most common reasons for acid reflux:

1. Over eating
Over filling the stomach can lead to acid spilling out of the stomach into the esophagus.

Make sure you eat slowly and stop when you’re full.

2. Low stomach acid:
Stomach acid signals the sphincter between the stomach and esophagus to close. Without the right level of acid, the sphincter will stay open and acid will spill into the esophagus.

Things that can contribute to low stomach acid:

Failure to anticipate and chew food, stress, lack of nutrients to produce HCl, processed food, lack of enzymes, overeating, chronic inflammation

Commonly, ADHD’ers find it difficult to eat consistently throughout the day or week. This can be due to forgetting, not feeling hunger cues, struggling with executive functioning skills such as time management and planning ahead or being burnt out and going into “shut down”.

We know that skipping meals or not eating enough can lead to blood sugar dysregulation, hormone imbalances, binge eating or making impulsive choices.

Here are some tips I’ve compiled with the help of my friend @atfirstsightphotography. These are all things that have helped her and can hopefully help you too!

5 tips for healthy skin ✨

Note: there are different types of acne and different root cause but here are a few tips that can benefit everybody :)

Did you know there were four phases in the female cycle?? 🌸💖🌷

Some of the many functions of our microbiome 🦠🌱🥦

But is a good probiotic enough? Follow along to learn how to support a healthy gut flora.

From a nutrition perspective, these are things I think can contribute to brain fog, low moods and poor mental health. But keep in mind that everything posted here is for educational or entertainment purposes and is not a replacement for professional medical health treatment. My thoughts do not apply to everyone, so take everything on social media with a grain of salt 🧂.

Stay tuned to talk about blood sugar balancing tips! ☺️

NOT hormone friendly:

🍐 not eating enough
🍐 Coffee on an empty stomach
🍐 No breakfast
🍐 Strict dieting
🍐 Taking a bunch of supplements

Being healthy is so expensive”
☀️ nature
☀️ walking
☀️ tech break
☀��️ sunlight
☀️ *mineral rich* water
☀️ seasonal foods

With all the circulating information and products in the natural health world, it can be easy to feel like being healthy is complicated or expensive. But a lot of what’s being sold are things replicating what we can get from nature. ie. red light is from the sun.

Stress & digestion. Might seem basic but one of the first and best things you can do for your digestion is to slow down and enjoy your food. 😌✨

Cost efficient tips to eat healthy:

🍅 plan ahead so you avoid getting things you don’t need
🍅 Shop seasonally and frozen berries instead of fresh in the winter
🍅 Grow your own herbs and veggies when you can

MAGNESIUM

Find out which form of magnesium best suits your needs ☺️✨

1. Magnesium
Magnesium has over 300 biochemical reactions and 25%-30% of Canadians are deficient
2. Vitamin D
Vitamin D is actually a hormone that is needed for calcium absorption, immune health and even regulating mood. Especially in colder climates, this is important to supplement.
3. Omega-3
The standard diet in US and Canada is overwhelmingly high in omega-6 fatty acids which can be inflammatory if not balanced with omega-3 fats. Take with your vitamin D since vitamin D needs fats to be absorbed.

More supplements can be helpful for specific reasons but over-supplementing can be expensive, unnecessary and even harmful so sometimes it’s good to stick to basics.

_____________________________.🌷 clear, healthy skin
🌷 consistent energy
🌷 stable mood
🌷 thinking clarity
& more ✨

We’re starting off strong talking about cravings 🤤

Truth is, we’re never going to be able to completely control our cravings or our diet but by addressing underlying issues we can learn to eat healthier more effortlessly and with less stess 🥳

Welcome to sage nutrition 🍊

A few things about me.
My name is sage. I’ve weirdly been interested in nutrition since elementary school and it’s my absolute FAVOURITE subject to talk about. If you know me, you know 😅

Anyway, stay tuned as I share more 💫

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Follow us on Instagram

@sage_nutrition_

Our Mission

Services

Package 1 $180

Package 2 $330

Package 3 $950

Personalized Wellness

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Follow us on Instagram

Sage Nutrition

Package 1
$180

Package 2
$330

Package 3
$950